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Tara Stiles

Tara Stiles is an American model-turned-yoga instructor, wellness expert, and author best known as the founder of Strala Yoga in New York City. She helped popularize a more accessible, movement-based approach to yoga and has written books on yoga, diet, and wellness.

Morris, Illinois, USA May 6, 1981 Wikipedia Website
yoga wellness self-help
Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness
Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness
2017
 Make Your Own Rules Diet
Make Your Own Rules Diet
2014
 Make Your Own Rules Diet
Make Your Own Rules Diet
2014
 Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
2010
 Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
2012
 Make Your Own Rules Diet
Make Your Own Rules Diet
2014
 Make Your Own Rules Cookbook: More Than 100 Simple, Healthy Recipes Inspired by Family and Friends Around the World
Make Your Own Rules Cookbook: More Than 100 Simple, Healthy Recipes Inspired by Family and Friends Around the World
2015