Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

<i>Guiding Strala</i> is designed to support aspiring and experienced yoga instructors learn how to improve their practice and lead others with the Strala Yoga philosophy: giving the gift of easy, effortless movement rooted in a strong connection to the self. Strala Yoga offers teachers and students the process and freedom to be their best, most radiant, strong, centered, calm, inspired, ridiculously happy self - on and off the mat.<br><br> This in-depth manual also features contributions from Strala co-founder and Harvard and Oxford graduate Mike Taylor and renowned shiatsu healer Sam Berlind.<br><br> This book will show readers how to deliver their practice and lead clearly and effectively. Strala founder and best-selling author <b>Tara Stiles</b> teaches readers the elements of Strala - including breath connection, feeling, and natural movement - so they can embody ease and guide themselves and others to radiant well-being. <i>Guiding Strala </i>is a wonderful tool for leaders in any field to learn how to accomplish more with less energy.