Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life

<b>Be a vegan until lunch and lose up to 12 pounds per week!</b><br><br>The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits--longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12.<br><br>With <i>Tiny and Full</i>â„¢, you only have to be a vegan until lunch to see the results of a plant-based diet. You'll discover that eating vegan at just <i>one meal</i>--breakfast--is better for you than if you ate vegan all day long.<br><br>By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks!<br><br><i>Tiny and Full</i>â„¢ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes--from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes.<br><br>This book provides all the guidelines you need to transform your body and improve your life--starting now!