Om Namah Shivaya (The Coloring Method) (Yoga Mantras: vedic mantra practice through coloring)

The coloring book for meditating simply and anywhere you are... A dynamic and playful approach to engage in meditation.. Align yourself with the divine, self-love and inner peace with the support of the OM NAMAH SHIVAYA mantra exercises of the Coloring Method. Bring space and focus into your meditation and yogic practice by embodying your chosen mantra with love and intention. This simple coloring workbook guides you to get a step further in your meditation by helping you to align with your breath, voice, energetic vibration, and intention with the single focused activity of coloring.. Explore the 20+ titles of the Yoga Mantra Series as you learn to tap into new resources to harmonize and uplift you through the use and repetition of practical coloring exercises and the sacred sounds of mantras from the Sanskrit alphabet. With the aid of simple minimalist designs, this supportive book will help you in uncovering all the goodness and richness that exists within you while you meditate anytime and anywhere you are. Namaste.