I Am Focused (The Coloring Method) (I Am: Daily Coloring Positive Affirmations)

A creative meditation through coloring that has the power to change your mind, transform your heart, and get into the deepest layers of your subconscious.. Coloring is a powerful meditative tool with many medically proven benefits which have brought to light how this self-soothing, low-pressure activity helps relax your fear response center, inducing a state of calmness, relieving stress, increasing resilience, and promoting your well-being. Through the subtle and yet powerful practice of coloring, this book is a guide for contemplative meditation through the exploration of one single positive affirmation, that will serve as a backbone for your inner exploration. In this book, you will be partaking on a special kind of coloring as you will be using your breath and attention in coloring a resonating message through a single-focused activity and point in space. Paired with minimalist design, journaling, and questions that open way for important inner dialogues to arise, the Coloring Method, integrates both mindfulness and art to aid you in uncovering the voice that speaks from your inner wisdom.