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Basic Weight Training by Thomas D. Fahey

Basic Weight Training

Thomas D. Fahey
166 pages
Mayfield Publishing Company
Jan 1990
Paperback
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In this complete guide to developing a personalized weight-training program using both free weights and machines, Fahey, an experienced weight trainer and an expert in exercise physiology, explains how and why weight training gets ressults and provides all the essentials of getting started. 100 illustrations.
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About this book
Pages 166
Publisher Mayfield Publishing...
Published 1990
Readers 0

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