A Positive Thought for Every Day

Well-known British psychologist Dr. Windy Dryden presents his nuggets of wisdom to help people reflect on everyday problems and develop the thought strategies necessary for a happy, healthy and well-balanced life. Here he describes his strategey for daily meditation (a process that involves the selection of a short text appropriate to a particualr problem, such as those he presents in this book) , which should be "read, marked, and learned" for a week or so, and incorporated into the individual's problem solving success. With its more than 300 positive thoughts, this book is a gift that all of us can carry through life.