Shamash Alidina MEng MA PGCE

Shamash Alidina is a UK-based mindfulness teacher, coach, speaker, and author, best known for Mindfulness For Dummies and The Mindful Way Through Stress. He has practiced mindfulness since 1998 and founded DailyMindfulnessClub.com, with a focus on helping people manage stress and build wellbeing through mindfulness and breathwork.