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Russ Harris

Russ Harris is an Australian physician and author best known for his books on Acceptance and Commitment Therapy (ACT), including the international bestseller 'The Happiness Trap.' He is a leading trainer and speaker in ACT, helping people apply mindfulness and values-based living to improve mental health and well-being.

Self-help Psychology Mindfulness
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
2008
 The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
2011
 ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
2009