Miranda Esmonde-White
Miranda Esmonde-White is a Canadian fitness trainer, former professional ballerina with the National Ballet of Canada, and author of best-selling books on healthy aging, including 'Aging Backwards' and 'Forever Painless.' She created the science-based fitness technique Essentrics and is the host of the long-running PBS television show 'Classical Stretch.'
Self-Help
Health & Fitness
Healthy Aging
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Aging Backwards: 10 Years Younger and 10 Years Lighter in 30 Minutes a Day