Allyson Dinneen

Allyson Dinneen is a marriage and family therapist, mental health counselor, and author specializing in emotions, trauma, and relationships. She created the popular Instagram account Notes from Your Therapist in 2015, which led to her book 'Notes From Your Therapist' published in 2021 by Houghton Mifflin Harcourt, inspired by her experiences with childhood grief on a dairy farm and the death of her husband in a 2017 logging accident. She lives in the Berkshires, Massachusetts.[1][2][4][8]