MASTERING MENOPAUSE IN 5 MINUTES A DAY JOURNAL: Uplifting and Effortless Plan for Symptom Relief, Weight Loss, Stress Support, and Diet Without Breaking a Sweat or the Bank!

MASTERING MENOPAUSE IN 5 MINUTES A DAY JOURNAL!This journal is to be used with the book, "Mastering Menopause in 5 Minutes a Day!" You may use it for your chapter homework and so much more. You can take notes, track your experiences, and prepare for provider appointments. Take this journal with you wherever you go! The monthly symptom tracker allows you to color-code your symptoms for easier tracking. Just fill in the bubble next to each symptom with a different color. Feel free to use symbols instead of colors for each symptom. Every little bit helps us as we MASTER our MENOPAUSE!!