Renew-ish: Therapy Journal

Journal prompts and reflections are designed to help you understand yourself better. Several questions in this journal may trigger strong emotions and some follow-up may be required. Renew-ish was designed to be a place where you can sit down with your coach or therapist, bring your journal, and share with them what you've learned about yourself week by week - growing in wisdom and insight. The start of your healing journey can be challenging. The Renew-ish journal can help you prepare for some of those conversations you might have with your therapist or coach. When asked, "What kind of weather are you feeling like today," it's meant to give you a sense of how you're feeling. Your mood may be described as 'partly cloudy,' 'a ray of sunshine,' or 'a thunderstorm.' However, you are free todescribe your mood any way you wish.