Take Five: The 5 minute Daily Journal for beginners

Invite gratitude and well-being into your life with short, daily writing promptsHappiness begins with gratitude -- the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things - big and small - that you might otherwise take for granted and pause to feel grateful for them.. This gratitude journal for women is the perfect way to create deep and lasting happiness. It's an affirmation journal, a gratitude journal, a self reflection journal and so much more - all rolled up into one amazing little book. Designed with visual appeal, it includes insightful prompts that will help you break negative thought patterns and raise your spirit.. Whether you are just starting to consider journaling as a life-changing practice, or are looking to develop a more positive mindset, this happiness journal is for you. Using our 3 step prompts every day will help you to reflect on your day, set goals for yourself, and give thanks. Our gratitude journal will make a lasting difference in your life.. This self-care journal for women is the perfect gift for women who are ready to take action and embrace self-growth.Find gratitude with exercises designed to help you:Build better habits -- Make gratitude a daily practice through easy mindfulness-based exercisesDevelop a grateful attitude -- Discover the mental and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.Find gratitude fast -- No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.