EAT SLEEP TRAIN REPEAT: EXERCISE JOURNAL

- SCIENTIFIC APPROACH TO ACHIEVING YOUR FITNESS GOALS: The best fitness planner, training log, and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. - DAILY TRAINING LOG: The daily Training Log allows you to track all exercise activities, with a focus on resistance training or circuit-style training.- DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing, etc.- GOAL TRACKING: Set your goals. Then use the goal-tracking Templates to hold yourself accountable. Track strength, performance, and body composition goals in one visual snapshot-WEEKLY PLANNER: The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week.