Pause Breathe Enjoy: A Gratitude Journal

Expressing gratitude can make us calmer, happier and less stressed. It can improve our mood and our physical health. Take a few minutes each day to jot down your feelings in this Gratitude Journal and begin your journey to better health. Start noticing the small things that bring a smile to your face; the sun coming through the window, a cup of steaming tea, the way the rain sounds against the windows. This is a great way to begin each day.. *6"x9" format*120 pages*Inspirational Quotes*Matte paperback*Each page has room for making note of what you are grateful for, as well as space for a recording your happy moments of the day.