NO FAP!: My weaning book to help me gradually stop onanism (masturbation)

NO FAP! : My Weaning Diary to Help Me Stop Onanism (Masturbation) Gradually With this 150+ page log, record your mood, goals, and daily consumption on a day-to-day basis to help you reduce or stop onanism. This 150+ page book contains: 75 Step-by-Step Days to Stop Masturbation; Your mood for the day; Your goal for the day; Your thoughts for the day; What to evaluate your desire to masturbate; Measure your progress day by day. In your daily struggle, this notebook will not let you down!