Chronic Headache Tracking Journal and Symptoms Log Book: Detailed diary to track triggers, symptoms and relief for migraines Cute watercolor rhinos on ... background (Migraine Monitoring Diary)

Chronic Headache Tracking Journal and Symptoms Log BookInformation is power. The more data you have to offer your health provider, the easier they can respond to your needs and come up with the best treatment options. Instead of trying to remember details of your painful experiences, simply hand your neurologist or physician this journal and log. Let the professionals do their analysis with all the relevant information.This log book is simple, straightforward and easy-to-use, so at least recording your symptoms won't in itself be a headache for you! If you suffer from debilitating headaches, you know a mobile phone app is just going to make matters worse if you try and input your symptoms on a blaring screen. Good old pen and notebook is the only way to go!This chronic headache and migraine tracker includes space for:Time frames for up to 3 headache episodes per entryDiagrams to easily note which part of your head is most affectedType of headache: tension, neck, migraine, cluster, GCA, sinusScale of 1 to 10 from mild to severe painChecklist of 20+ triggers to determine a cause, if possible, for what initiated the painRelief measures you tried (medication, hydration, sleep, exercise, other) NotesIncluded at the beginning of the journal is a page-at-a-glance tracker grid for a whole year which can be incredibly useful when looking for patterns, and a way to avoid certain triggers.We have several covers available for our Chronic Headache Tracking Journals, so click on Health Tracker exPress under the book title to see what other fun covers are available. If you are purchasing this journal as a gift, know that you are ultimately making life easier for your friend or loved one. Thank you!