Sobertude: 50 Uplifting Habits That Create Gratitude, Abundance and Joy in Sobriety (Sober Journey Series (5 books))

"Highly recommend for your own journey or as a teaching aid to help others." - Amazon review"This has to be his most joyous book, and it is a delight to read." - Amazon review"This book is one all people in sobriety should have on their bookshelves." - Amazon review. Want to know the secret to long-term sobriety? Want to live sober, happy, and free? Try this simple plan about living a healthier, happier life in recovery. As a part of his best-selling Sober Journey Book Series sobriety coach and host of the Sober Mofos Podcast, Dirk Foster, wants to share everything he's learned from his many years in recovery.. In this book, you will discover simple, healthy, and healing habits that can improve your sobriety by nourishing your mind, body, and spirit every day. Sobertude is a simple, motivational, action plan to help you achieve joy, abundance, and peace in sobriety. If you're on the road of recovery, trying to stay free from alcoholism or drug addiction, this practical guide will help you discover a new and healthier approach to your life and well-being.. Having achieved many years of successful sobriety, best-selling author and certified sober coach Dirk Foster knows what it takes to find the bright side in life. Now he's here to share how you can develop a simple plan to stay positive and build healthy routines that support an upbeat attitude and outlook.. What does Sobertude mean?Taking action to improve your state of mind.Developing optimism and rejecting pessimism.Creating joy instead of sadness.Proactively lifting your mood and spirit.Cultivating happiness instead of anger.Contributing positivity to the world.Finding the best in yourself and in other people.Counting your blessings every day.Accepting your character defects with humor.Replacing self-pity with gratitude.Staying sober, hopeful, and happyGetting sober is never easy. Staying sober is often just as difficult. Giving up alcohol (or drugs) is a great achievement. If you've managed to get sober, or are currently trying to get sober, congratulation. However, it's equally important to remember that once you get sober, you still have to face life in all of its chaos. Just because you get sober doesn't mean the rest of your days on earth are going to be free from struggle. But naturally, you want to experience more abundance and joy than struggle, and that's what Sobertude is about; developing healthy habits that create gratitude, abundance, and joy.. Sobertude: 50 Uplifting Habits That Create Gratitude, Abundance and Joy in Sobriety is a practical manual for anyone walking the hard road of recovery. Guiding you through fifty detailed action items, the author gently helps you craft your own personalized approach to lifting your moods. And with each day appearing stronger and more promising, you'll feel empowered to tackle your new world brimming with enthusiasm.