Foods to aid Health & Immunity

Written by a Fellow of the Institute of Hospitality, 'Foods to aid Health & Immunity' helps the reader understand which foods help our bodies perform to their maximum ability and, help our bodies fight viral and bacterial infections; the style of writing is relaxed and the font chosen makes it very easy to understand, even for someone with English as their second or third language. Before you get to learn about healthy foods, you are taught about food safety and everything the professionals need to know, to prevent food poisoning and food borne diseases from making you ill and more susceptible to other diseases. After this, you are taught about nutrition and healthy food, what vitamins and minerals do for us, what nutrients different foods possess and what a normal balanced diet looks like. You are then taken to the basic ingredients that we all use, however, in real life, we cannot get all the ingredients that we need, so the book advises you of substitutes for many foods that we eat, so you can still cook a recipe, with a slight difference. Once you know which foods to use, you are then shown how to cook them, the healthiest techniques to use and basic cooking skills that you will need to successfully cook your own healthy meals. Finally, you are given some recipes for healthy, nutritious meals, that will help you stay fit and strong; these recipes can be adapted by the reader to create their own unique, wholesome taste. Ashley had Covid-19 at the end of 2020 and used his knowledge to defeat the virus, eating lots of food to fight viral infections and secondary bacterial infections.