Finding Your Calm Space: Thirty-One Ways to Find Calm in a Crazy World

Life is stressful. Especially these days. Mental health statistics are soaring. Inflammatory disease is on the increase. Everyone needs calm in a crazy world. This book will give you thirty-one simple ways to find calm for wellbeing, health and happiness. It is designed to be read over one month, discovering a new calming practice each day.Most of the calm practices in this book can be done in just ten minutes. Each practice is explained in easy steps. Author Karen Lawrence shares anecdotes from her wide experience of yoga teaching, reflexology, parenting and midwifery as she introduces each calming practice. It's time to find your calm space.