Quit Nicotine Journal: 100 Two-page daily journals, each with a list of possible nicotine withdrawal symptoms and a list of all nicotine-free benefits.

This daily Quit nicotine journal includes two pages: one for withdrawal symptoms, and one for the benefits of quitting caffeine.. On the first page, there is a list of possible nicotine withdrawal symptoms - circle the ones you felt that day, then write the details: when, how, and severity of the symptom. If you know what to expect and prepare for it, you have a better chance to successfully go through the first few days or weeks when it is the hardest.. On the second page, there is a list of all the benefits of quitting nicotine - circle the ones you have noticed that day, and then write the details. Read all of the benefits every day even when you do not experience any ... so you will remember why you are quitting and get some motivation to continue.. At the bottom of the page write one thing you are grateful for and/or appreciative of that day.. In the beginning, there is also a 100 days nicotine-free sheet for you to cross each day you stayed away from caffeine.