Fermentation Logbook: Record the Details of Your Journey with Fermented Foods

Congratulations! You have purchased your fermentation jars, fermentation lids, glass fermentation weights and airlocks for fermenting. Now you are ready to start making your own ferments, including sauerkraut, fermented pickles, kimchi and other fermented vegetables. This fermentation book will help you record and track of all of your fermentation batches. This specially designed journal has space for every detail from ingredients to tasting notes.Why make your own fermented vegetables? Fermented vegetables are easy to make, easier to digest, rich in nutrients, safe, and good for the microbiota. Most importantly, they are delicious!Fermented foods are rich in probiotic bacteria so by consuming fermented foods you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system while enhancing your immune system. Now that you are ready to embark on your own journey of better health with fermented foods it is important to track your progress and to learn from your experience.. Lacto-fermentation is a classic food preserving method, the wild fermentation process yields nutrient-dense live foods packed with vitamins, minerals, enzymes, and probiotic goodness. Mason jar fermentation kits make the process a whole lot easier.. Enjoy the journey as you learn the art of fermentation!. "When you eat the fruit of your labor, blessings and prosperity will be yours." Psalm 128:2