Get Out of My Heady So I Can Sleep: A Mental Health Journal

Get Out of My Head So I Can Sleep is a guided journal that was made to help those whose minds race at bedtime and need to decompress before going to bed. IMAGINE... Being able to go to sleep with a quiet mind. Get Out of My Head So I Can Sleep provides nightly prompts that help to reduce feelings of stress, depression, and anxiety to promote a calm mind. WHAT IT IS: Get Out of My Head So I Can Sleep is a guided journal made by someone with a mental health disorder to help her get to sleep. This journal will help you regain control over the chaos of your mind after a long day. It will help you get a better understanding of your feelings from day to day as well as what you can accomplish in a day. This journal will help you plan for tomorrow without the added stress of feeling like you need to get things done. Lastly, the "Brain Dump" section will help you get all the random shit from the day out of your head so that you can go to sleep. In this easy-to-follow guided journal, you will reflect on today, plan for tomorrow, and brain dump for a better night's rest. HOW IT WORKS: Intended to be part of your nightly routine, every guided entry is the same to prompt a habitual feeling and consistency. All you need to get started is a warm bed, your favorite pen, and a commitment to decluttering your brain before bed. WHAT'S INSIDE: 120 pages of journaling with specific prompts or categories Mood check-ins and guided feeling chart Nightly entries with prompts