POSITIVE WORK LIFE BALANCE: HOW TO TRANSFORM FROM A TIRED INDIVIDUAL TO A HAPPY, EMPOWERED AND FULFILLED INDIVIDUAL WITH 7 TIPS!(TOOLKIT)

A Toolkit to transform a tired individual to a happy, empowered and fulfilled individual. Do you know the difference between positive work life balance and negative work life balance? Do you know negative work life balance leads to burnout?As a result of the pandemic, health care professionals worked hard on the frontline and well being affected. This toolkit is to give you tips on causes, effect and how to prevent burnout and have a positive work life balance and healthy lifestyle. You need to practise self care, self love, kindness and overflow to be able to give.Prevention is better than cure. You only have One life, Live it!Do you know grinding your teeth is a sign of stress as well as insomnia?Are you a Tired, Exhausted and Drained (T.E.D.) individual or Happy, Empowered and Fulfilled (H. E. F.) individual? Find out more.