5-Ingredient Plant-Based High-Protein Cookbook: 76 Quick & Easy Oil-Free Recipes

Get all the protein you need with these snap-of-a-finger recipes!Always having fresh, nutritious meals available can be a serious challenge when you're often busy and care about your physique. That's why this cookbook was developed; to make your life in-, and outside the kitchen easier.With amazing combinations of only five ingredients, here are 76 inventive recipes that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks -- all 100% oil-free and good for roughly 25 % protein.Out of these 87 protein-rich recipes:82 are peanut-free72 are nut-free72 are gluten-free51 are soy-freeAll recipes list allergen-friendly substitutes.These dishes help you prevent waste and are all about great flavor, minimal hassle and compliment an active lifestyle. Mouthwatering photos, macronutrient breakdowns per portion and recommended storage times are included with every recipe, plus both US- & Metric-measurements!With the '5-Ingredient Plant-Based Cookbook', you'll have access to a lifetime of nourishing, delicious meals with just five simple ingredients.