The Little Monsters Book of Wellbeing - A Positive Thinking, Mindfulness and Wellbeing Journal: A daily journal for kids to promote happiness, gratitude, self-confidence and mental health wellbeing.

The Little Monster's Book of Wellbeing- A Positive Thinking, Mindfulness and Wellbeing Journal A daily journal for kids to promote happiness, gratitude, self-confidence and mental health wellbeing.The Little Monster's Book of Wellbeing is a unique journal for kids and teenagers, allowing them the time to record their feelings each day. Over ONE HUNDRED attractively designed spreads for every day of the week encouraging children to record good things on a daily basis - tasks such as "The Emotions Pie Chart", "Labels of Kindness", "You Wanna Pizza Me", "Feed the Worry Monster" and "The Happiness Cup" will remind kids of the good things they have experienced, encouraging growth mindset. Gratitude tasks have been scientifically proven to promote happiness.Prompts to remind them of kindness will increase mental and physical wellbeing. The simple act of using the journal is 'analogue' time in an increasingly digital age.The idea is to take a few minutes to fill each page, each day - before bed or whenever you feel like it!