Outlining how to increase self-esteem, this motivational guide teaches how to become an emotionally healthier person. Topics include expressing feelings in a healthy manner, enjoying being alone, learning to be spontaneous, and developing spirituality. This helpful discussion also features practical activities that demonstrate how to banish negative thoughts and accentuate the more positive and enriching aspects of life. Resumiendo cómo aumentar la autoestima, esta guía motivacional enseña cómo llegar a ser una persona más saludable emocionalmente. Tópicos incluyen expresar las emociones en una manera saludable, disfrutar de la soledad, aprender a actuar espontáneamente y desarrollar la espiritualidad.
