Distress to De-stress

Stress, an everyday companion to most these days, is mostly seen as anegative tendency that shatters health and shortens one's lifespan. Yet, it isalso known to stimulate activity and creativity, adding spice and excitementto life. Most never learn how to harness the powers of this hidden friend.Helpless to combat rising stress levels, they get hurt, sometimes fatally!Distress to De-Stress: A Practical Guide to Stress Free Living talks aboutvarious forms of stress due to urbanization, industrialization, the explosion ofmedia and information technology, work overload, changing relationships,and the consequent shift in our thinking, values and lifestyle. It presentsscientifically validated stress management techniques in a simple format thatwould lead to a stress-free, balanced, productive and joyous life.* Identify the stressors in your life and how you respond to them.* Analyze the personality factors and coping styles that generate stress anddistress in you.* Choose and experiment from an array of effective Stress ManagementTechniques described.* Plan out an individualized tailor-made Stress Reduction Programme tosuit your unique problems and capabilities.