Pensar bien, sentirse bien: Nada justifica el sufrimiento inutil

The human mind is capable of believing in the most dazzling paradise, but also in the most terrible hell. In our brain—more than in reality—we find many of the factors that determine our afflictions and our luck. Walter Riso explains to us the manner in which we process the information which is crucial to reach our wellbeing. Thinking rationally, without falling into the illusion or the beliefs without fundamentals, results in not only successfully confronting life, but also how to be happier, maintaining our psychological health and achieving self-realization. This book invites you to recognize the traps that our minds have, and to have the courage to face our existence as it is, without distortions or false tranquilities. An invitation to live life with lucidity and to combat the thoughts that impede us from achieving a satisfactory existence and full of meaning.