Fit Foods: 21 Nutrition Rules for Getting More From Your Training, Runs, and Workouts

Do you want to get more out of your training, runs, and workouts? The kitchen is just as important to your fitness as the gym. In this book, Von Collins explores the rules of workout nutrition and provides guidance for you to use diet to get more from your workouts. Learn more about how food and nutrition impacts your training, recovery, and racing. Fit Foods explores the role of protein and hydration, examines popular diets on the market today, looks at the common supplements athletes take and whether you need them, and outlines 21 rules for athletic nutrition. In addition to the 21 rules for you to follow, Fit Foods features 35 athlete-friendly recipes for you to try.This is a great book to reach for if you want the simple basics of fitness nutrition. Help yourself break through the plateau and get to the next level of fitness and conditioning with the lessons provided by Von Collins.