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Hatha Yoga Encyclopedia by The Empress

Hatha Yoga Encyclopedia

The Empress

130 pages

Divine Publications

Jan 2021

Perfect Paperback

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A complete guide on how to master the practice of Hatha Yoga. -114 Yoga Poses (Traditional 84 plus 30 more) -Beginner, Intermediate & Advanced Levels -Sanskrit Name & Pronunciation -Prelude featuring the history & meaning of practice -Introduction & Warm-up guide -Sun Salutation guide -Type, Chakras, and Elements worked -Illustrations of poses -Instructions on how to execute -The benefits each pose has on your body -Suggested preparatory and follow-up poses for sequences -Ailments that should prevent you from practice -Chakra-colored theme pages

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About this book

Pages 130

Publisher Divine Publications

Published 2021

Readers 0

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