Racing Weight: How to Get Lean for Peak Performance

Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.The updated Racing Weight program helps athletes:•    Improve diet quality•    Manage appetite•    Balance energy sources•    Easily monitor weight and performance•    Time nutrition throughout the day•    Train to get—and stay—leanRacing Weight offers practical tools to make weight-management easy.