Release Your Worries: A guide to letting go of stress and anxiety

<p>This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them -- the authors recognize that every individual is different and will choose different options.</p><p>Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that <i>Release Your Worries</i> makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance Commitment Therapy.</p>