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3- Step Approach to Better Jumping: Advanced Program by Vern Gambetta

3- Step Approach to Better Jumping: Advanced Program

Vern Gambetta
34 pages
Performance Conditioning Inc
Jan 1999
Paperback
Sports WSBN
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The final Step — learn lifts the most powerful athletes in the world use to improve their jumping: the power snatch and split jerk. Use the unique whole-part-whole teaching system with identification and correction of errors plus safety considerations. Includes 8-week program with plyometrics, how-to index of illustrated exercises and workout chart.
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About this book
Pages 34
Publisher Performance Conditio...
Published 1999
Readers 0

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