Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life

Now, from the authors of <i>Anger Management: The Complete Treatment Guidebook for Practitioners</i>, here at last is a comprehensive program for the rest of us! Tafrate and Kassinove bring their expertise and research-based understanding to everyone interested in controlling their anger. Is your anger:making others uncomfortable and creating distance in your relationships?disrupting your ability to think clearly and make good decisions?resulting in behaviors that you later regret or recall with embarrassment?<i>Anger Management for Everyone</i> shows you how to cope with life's adversity, unfairness, and disappointment, so you can successfully &quot;put anger in its proper place and live a vital, happy, and upbeat life.&quot;