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Safe and Effective Exercise by Pearson Prentice Hall

Safe and Effective Exercise

Pearson Prentice Hall
128 pages
Crowood Press, Limited, The
Sep 1998
Paperback
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A guide to avoiding the risk of injury whilst exercising. Topics covered include: fundamentals of anatomy, physiology and kinesiology; ways to warm-up and cool-down after exercise; strengthening and toning; leverage and exercise intensity; and examples of dangerous stretching methods.
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About this book
Pages 128
Publisher Crowood Press, Limit...
Published 1998
Readers 0

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