High Performance Rowing by John McArthur

High Performance Rowing

John McArthur
160 pages
The Crowood Press
Oct 1997
Paperback
Outdoors & Nature WSBN
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Written for coaches and crews that are past beginner level but new to competitive rowing, High Performance Rowing doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews.
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About this book
Pages 160
Publisher The Crowood Press
Published 1997
Readers 0