Self-Made Therapy

Self Made Therapy is a book which offers a guided therapeutic process to those experiencing emotional trauma. It consists of integrated readings, personal narrative from the author, and light behavioral and writing exercises. The book is designed to help anyone who experiences high sensitivity, feelings of isolation, depression, anxiety, depersonalization, panic symptoms, heartbreak, grief and loss. It is not a replacement for therapy, but rather a tool to assist individuals through the immediacy of stressful experiences. The book's author is not a trained psychotherapist, but rather a design professional who has experienced emotional trauma, and has dedicated himself to independent research, and sharing his story of trauma to facilitate others in a difficult situation. The author has additionally consulted with several qualified psychotherapists during the making of the book, and has tested the project on several volunteers. It is short, concise, personal, accessible.