Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women: Complete 101 Health And Nutrition Clarity Guide Series, Book 1

Intermittent FastingHere's what you'll learn about from this audiobook:Why intermittent fasting is the easiest approach to losing fatFive popular mistakes people make transitioning to intermittent fastingWhy you can eat your favorite foods following IFTwo secret nutrition tips while fastingNine evidence based health benefits while intermittent fastingSelf discipline on the intermittent lifestyleWhy breakfast is making you carry unnecessary belly fat and love handlesHow to count your calories and macros easilyThe four different types of fasting and which one you should chooseWhat health tips you need to unlearnNine foods to fast track weight lossA simple approach towards counting your intakeThe three types of foods to avoidFive intermittent fastips tips specifically for men and womanThe best six food types to eat while intermittent fastingIntermittent fasting and alcoholFive tips to consider for males and females each specificallyThe best time to workout when intermittent fastingDoctors' opinions on intermittent fastingSeven celebrities who follow the intermittent fasting lifestyle to a tee And much much more, including a bonus chapter on a one-week kick-start intermittent fasting plan There's no reason as to why this diet wouldn't work for you, Celebrities such as Jennifer Lopez, Hugh Jackman and Beyonce' swear and live by this diet as a habit in their life.Say "Goodbye" to popping 'Fat burning pills' and Say "Hello" to an alternative, safe, realistic, long term, healthy lifestyle.So what are you waiting for? See life changing results within no time!