Are you having a good day, enjoying the here and now and appreciating all that you have? Or Are you stressed, anxious and worrying about the future?   Join renowned vegetarian chef, Rose Eliot, MBE, and a diverse group of people as they gather in Rose’s sitting room to learn about mindfulness meditation.from the wise and witty Buddhist monk Rose has invited to her home.   It’s my hope that as you read this book you, too, may feel you are taking part, and that it may be as life-changing for you as it was for me’ Rose Elliot   Brimming with inspiring insights and peppered with humour, I Met a Monk introduces mindfulness meditation and the core tenets of Buddhist beliefs, showing how we can easily apply them to twenty-first century life.
