You Can Conquer Pain: How to Break the Pain Cycle and Regain Control of Your Life

Conquer pain without resorting to harmful medicines! That's the promise of this guide written by an internationally recognized expert on holistic health. It offers a wide range of natural approaches, including meditation, hypnotherapy, light and color therapy, herbalism, and more. A special directory lists advice on common problems such as headache, neck and shoulder pain, and backache, while self-help exercises and illuminating diagrams take readers on a step-by-step journey to a pain-free life.