High in protein, omega 3 fatty acids and fiber, chia contains the essential minerals phosphorus, manganese, calcium, potassium and sodium. By weight chia contains more Omega 3 than salmon. Research shows chia has a range of health benefits which may assist in managing certain conditions, including cardiovascular disease, arthritis, obesity, skin problems and even anti-aging. Cooking with Chia is the perfect book for anyone interested in this super food. You can dip in and try any of the delicious recipes, or follow Nicky Arthur's tips and guide to a healthier raw food diet. If you want to change to a raw high protein diet, Nicky includes the must have list of ingredients for the pantry, and tips on how to prepare your kitchen environment, shopping, switching to fresh produce and raw food, and how to keep protein as a part of our diet with Nuts, seeds, vegetables, fruits grains legumes, and lentils.
