The Sugar Coated Secret Love Affair: Learning to Love Yourself, Your Body, Your Food and Your Life.

"Everyday is a blessing, every smile is a joy and every moment that I think of myself, I know I am winning! There is no more hurt, no more pain and no more soul-destroying efforts to fail at. I haven't been on a diet for over a year, and I feel the best I have ever felt." - Jennifer"The crazy thing is, the programme only bloody works! I feel amazing, love love love it! Literally, I am spilling love everywhere! Amazing!" - Angela"What I have learnt about myself and my body since starting this journey of self exploration has been remarkable, I have fallen in love, I have found love and I can give love willingly. My life is the happiest it has ever been, and me ... . Well ... . Happiness doesn't say enough, I am over the moon with how my life is!" - Janet"I am important, I do matter and I am worth it! Ladies, never feel as though you are alone or struggling a different battle. Lesley has shown me that we are all fighting internal demons, but the answers lie in finding peace and loving yourself!"BridgetWouldn't it be an amazing feeling to live your life in complete harmony with your body and with food!To live without rules and restriction, routines and meal plans!To feel comfortable and confident in your own body! To feel happiness! Mindset is the most commonly neglected aspect of weight loss, body transformations and health, but in this book, mindset and nutrition coach Lesley Morrison, helps you to find your true self whilst repairing the relationship that you have with not only yourself, but your body, your mind and your food. There is no diet, no gimmicks, not even a workout! This book simply helps you to break free from the dieting lifestyle and yo-yo culture, and guides you to find peace with yourself and fall in love with who you are.Live for your future, not dwell on the past! Lesley Morrison has been a personal trainer for over a decade, working with women to help them change their bodies. She branched into mindset, lifestyle and nutrition coaching in 2015, and since then she has helped women across the world in finding their happiness, their love for themselves and guided them on a magical journey to self love.