Help I'm So Angry: Understanding, Releasing & Managing Your Anger: The Workbook

Why am I so angry? Why does a simple thing like bumping into me on the street turn into an all-out brawl? We never look at those surface issues as secondary, when in fact they are a trigger to what has been suppressed from as early as childhood. Issues of rejection, abandonment, molestation, unresolved problems, physical abuse, sexual abuse, all if left unchecked and unresolved, builds up a root of bitterness, unforgiveness and anger is inevitable. Through this workbook, Dr. Vivian Carroll challenges the reader to examine the different types of anger and how to assess them.