Navigating the Storm: Lessons Learned from a Mental Health Crisis

Globally, one in ten people struggle with mental health. That's not an innocuous number - more than the entire population of Europe - so why is mental health perceived as such an innocuous issue?. In Navigating the Storm, author Shayne Petkiewicz points out that it shouldn't be the case. Crises can strike anywhere, at any time, to anyone. The lesson Petkiewicz teaches us isn't that we can avoid mental health crises, but that we can accept their existence and take steps to learn and grow from them.. If you are:Experiencing a mental health crisis or have experienced a crisis in the past;Suffer from depressive bouts and other chronic mental health disorders; orAre interested in learning personal stories about the struggles of mental healthThis book can help guide you through the storm. Navigating the Storm is more than just a how-to manual. Petkiewicz empathizes with the suffering felt by millions each year and teaches lessons that will bring you closer to stable shores.