Losing weight for good is truly possible Recent cutting-edge research shows that human intestinal microbiota influences metabolism appetite energy hormones inflammation and insulin resistance Because gut microflora plays a central role in weight management losing weight is much more than cutting calories fat or carbs When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced excess pounds melt away and we feel revitalized A leading authority on digestive health and the gut microbiome Dr Gerard E Mullin shares the first proven science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution He reveals how to stifle the fat-forming disease-promoting gut bacteria reseed your gut with good fat-burning ones and fertilize those friendly flora with just the right foods to reboot rebalance and renew your health-and lose weight for good Its all grounded in hard science and his over years of clinical experience with patients in his medical practice Dr Gerry Mullins trailblazing program provides-Research The latest up-to-date frontline science behind how balancing your gut flora can burn fat and restore health-Reboot Rebalance Renew Step-by-step meals plans food charts plus delicious easy recipes-Rev Up An exercise routine for each phase of the process-Real Life Bona fide success stories of people who seamlessly lost up to pounds-and kept it off.
