Gym-Free Journal: Bodyweight Workouts for Getting Ripped

<b>GET RIPPED</b><br>Clear, concise and convenient, <i>The Gym-Free Journal</i> is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness.<br><br>As an added benefit, none of the exercises in <i>The Gym-Free Journal</i> requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home.<br><br><b>* Build arms and shoulders<br>* Increase strength and endurance<br>* Sculpt your legs and butt<br>* Burn fat with cardio intervals</b><br>