The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

<b> A fully updated and expanded edition of a weight loss program that readers can count on. </b> <br><br> This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit. <br><br> * The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance <br><br> * Includes information on supplements, easy recipes, food lists, and sample meal plans <br><br> * Includes an appendix with glycemic index counts and loads for all sorts of food <br><br> * Features a new study on how eating certain foods cold can make a big difference