The 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

It takes only weeks to train to compete in a triathlonmdashno matter what level yoursquore at nowImagine being able to successfully compete in a triathlon in just three short months You can with fitness expert Tom Hollandrsquos all-encompassing easy-to-use training manual The -Week Triathlete This completely revised and updated edition gives fitness enthusiasts the most exciting encouraging and up-to-date exercise information including brand-new training plans that outline exactly what you need to do every day up until the big event for ultimate triathlon success Whether you are a beginner or a seasoned triathlete training for a Sprint Olympic Half-Ironman or Ironman event this book offers a complete step-by-step program that will help you strengthen tone-up and both physically and mentally prepare for the big day You will learn how to Swim ndash Start your race confidently swim strongly surrounded by others and transition easily from a wetsuitBike ndash choose the right bike transport it safely to the race and fuel yourself properly while you ride Run ndash Donrsquot bonk improve your speed and see your race through to the endPut It All Together ndash Eat right through the weeks train for each segment of the race gather your equipment and transport it safely to the race plan for and avoid last-minute emergencies and most of all have fun and continue to compete in the future In addition all this yoursquoll also find insider information on weight-training endurance training and speed work as well as answers to questions like ldquoCan you eat during a racerdquo ldquoHow do you line up your bike so you can jump right on itrdquo and ldquoWhat is the best way to quickly shed your wetsuitrsquo The -Week Triathlete is your secret weapon to triathlon triumphmdashstart training today.